Burn 13.3 Calories EVERY Minute with Fun, Fast, and Effective Home Kickboxing Exercises That Require ZERO Equipment
Fitness Guru Reveals How His Unique and Addictive Kickboxing Workouts Will DOUBLE Your Fat Loss and Melt Away All of Your Stress in Just 30 Minutes Per Session
Get the Entire Home Kickboxing Revolution System
Daniel Woodrum, CTT
Creator, Home Kickboxing Revolution
Certified Turbulence Trainer, Certified Ninja (CN)
Dear future lean and sexy reader,
There’s a free workout on this very page that is more effective than any other workout you’ve done in the past.
The unique exercises in this workout will cause your body to burn DOUBLE the number of calories compared to a normal cardio and weight training program.
And best of all, you can do these amazing exercises at home without any equipment.
“I had seen kickboxing advertised and articles in fitness magazines. I do have to say I was intimidated. But a friend and I tried it and we loved it!” – Elisabeth Nelson
Here’s what I mean…
Hi, I’m Daniel Woodrum, certified Turbulence Trainer from South Carolina and I’ve trained the busiest of executives and A-List celebrities like Darius Rucker, popular country singer and singer of Hootie & The Blowfish. Although you may not consider yourself a “busy executive” or a celebrity, I’m sure you can relate to these people with a busy schedule and having too much stress in your life.
Just like you, I’ve had busy people come to me with great intentions and the right desire, but they lack the time and their workouts in the pasts have actually INCREASED their stress, actually making them GAIN fat year after year.
Of course, I’ve seen the following happen, too…
Perhaps you think you’re “stuck” with the extra 12 pounds of fat you’ve gained in the last year and you can’t lose it due to stress and lack of time.
After all, I’ve seen my own friends and hundreds of people come in to my two thriving kickboxing gyms that put in hours and hours of hard work week after week and they end up grumpier and MORE fat before I showed them a much simpler way.
Let me ask you something…
Have You Ever Felt Like You’re Battling to Lose Weight with So Many Obstacles in the Way?
I hope that you will not give up on your fitness journey, and let me help encourage and provide you with the opportunity to change things around to reach your dreams with one simple solution that millions of people all over the world haven’t even heard of… yet.
In fact, you have more than likely seen this approach on TV. You may have even used this approach yourself… at least you thought so. You see, there’s something missing from these workouts and it can easily double, if not TRIPLE your fat loss.
But please understand, it’s so much deeper than that. It’s so much more than burning calories and getting into the size you’ve been daydreaming about.
This approach literally helps you shatter mental obstacles standing in your way. It’s been a PROVEN stress-reliever, which means it will improve all areas of your life.
However, like I said, fitness instructors and trainers are missing just one BIG component of making this approach so much more effective.
What I’m about to tell you is so stupid-simple, you could literally put it into place RIGHT NOW.
I’m also here to tell you the truth and help you overcome any self-doubts. I’m on your side and together we will transform your body and confidence so you no longer have to look in the mirror and feel ashamed. I’ll be honest with you…
Many of My Most Successful Clients Have Called this a “Trick” but It’s Honestly Way Too Simple to be Considered One
Today you are going to discover this stupid-simple “trick” to long term and permanent fat loss and how you can become a calorie burning machine while actually enjoying your workouts. Let me repeat that one more time for you…
You’ll discover this simple “trick” to fat loss and how you can become a calorie burning machine while actually enjoying exercise without dragging yourself to a dreaded workout.
Yes it will be hard…
…But NOT as hard as being unhappy with your current body.
…But NOT as hard as having NO confidence in yourself.
…But NOT as hard as being unhappy day after day with unnecessary stress, which is keeping you fat, no matter how hard you work.
You deserve to wake up each morning feeling CONFIDENT and PROUD of the dream body you worked so hard for, but NOT obsessing about when and how you will “get in” your same old boring workout routines.
Are you ready to be shown the simple trick to lose weight, build lean muscle all in the comfort of your own home?
Get Ready to literally Knock out Fat with one simple ingredient that other kickboxing gyms and programs fail to deliver.
Before revealing this simple trick for ULTIMATE results…Imagine for a second what your life would be like if you were completely happy with BOTH your body and how much time you put into it…
Do these all sound like the life you want and dream of?
You are obviously here for a reason. What you’ve been doing is not working. But it’s important to understand exactly why what you’re currently doing is not working. As you do start learning, the top secret to the ULTIMATE body should start becoming clearer…
The # 1 Most Popular Exercise is the ENEMY
To give you the TRUTH behind why cardio is causing harm to your fat loss efforts, it’s important you see some research behind these bold claims.
In a study titled, “Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis”, researchers found that weight loss from cardio was always lower than predicted (using standard calories in vs. calories out approach).
The article, published in Obesity Reviews (Vol. 13 Issue 6), explained that cardio doesn’t work for FOUR reasons:
1) Some people eat more when they start a cardio program
2) Calorie burning at rest often decreases with cardio
3) Calorie-burning lean tissue is often lost
4) Cardio programs cause you to do less activity over the day
These four reasons are a clear indication as to why you are not seeing results and losing fat with cardio.
That’s Strike 1 against cardio.
Another study from the University of Alabama found that emotional eaters—those who admitted eating in response to emotional stress—were 13 times more likely to be overweight or obese. Frustration from overuse injuries will cause emotional stress. And we all know that long state cardio is a recipe for overuse injuries.
This is probably the biggest downfall to cardio. It’s something I like to call cardio compensation – it’s when people crave more food after a cardio workout and “compensate” for their calories burned. Studies have shown that longer, steady state cardio workouts are the type of workouts shown to increase craving for food.
That’s Strike 2 against cardio.
And finally perhaps the most alarming research on the negative effects of cardio comes to us from the researchers at the Mid America Heart Institute of Saint Luke’s Hospital. This research found that while regular, short intense workouts are fine for your heart, long cardio sessions can cause “pathologic” changes in the heart and large arteries.
I’m no word wiz, but I know for certain pathological is not want I want to hear when referring to my heard and arteries. That not only is dangerous, but DEADLY!!
That’s Strike 3 against cardio.
That my friends, is what we call a Strikeout! So clearly Cardio isn’t worth it.
Now look, if you have always had a goal to run a marathon, I’m not here to crush your dream. But I would strongly suggest once you accomplish the marathon, run (better yet, WALK) away from and avoid it like the plague.
If slow, boring cardio is not the solution to achieve your Dream body, what the heck is left?
Let’s look at some more research that shows the Super fat burning power of interval training.
A new study from Australia shows that interval training is superior to slow cardio for fat loss. The researchers, Trapp & Boutcher, put WOMEN through a 15-week study where one group was a control, one group did intervals (20 minutes of alternating sprints and recovery), and one group did 40 minutes of slow cardio.
The interval group lost 2.5kg of fat in 15 weeks on average (with one subject losing 7. 7kg of fat), while the slow cardio group lost only 0.4kg of fat over 15 weeks.
How is this possible you ask?
While there’s no denying the fact that you burn calories during cardio (although it’s not near as much as you think), you’re not burning a significant amount of calories after your cardio session is over.
In contrast, Interval training has been shown to produce a significant amount EPOC.
What’s EPOC, you ask?
Excessive-Post exercise oxygen consumption (EPOC) refers to the elevated state of oxygen consumption after exercise in an effort to bring the body back to its pre – exercise state.
In other words, not only are you burning more calories during the high intensity workout (which could be in as little as 10 minutes compared to 30-45 minutes jogging), you are going to continue to burn more calories long after the workout as your metabolism stays revved up.
Can you see the top secret yet?
If you guessed interval training using cardio equipment…you guessed wrong.
It’s something 10X’s better than that, I promise!
But it’s okay if you have not figured it out yet. I’m not done sharing valuable information that you MUST know to achieve your DREAM body…
To get you closer to this simple trick, let’s look at this incredible study form the Journal of Applied Physiology in Nutrition and Metabolism (V 37(6) : 1224-31. Canadian researchers tested a similar program to what you about to discover in the Kickboxing Revolution compared to the traditional 30 minutes of steady state cardio.
This study took 22 young aged women and put them through 4 workouts per week for 4 week duration. The 22 woman were put in one of these three groups below.
Group A: 30 minutes of treadmill running at 85% max heart rate
Group B: 8 rounds of 20 seconds of a single bodyweight exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.
Group C: No exercise (they were the non-training control group).
And the results? Drum roll please…
Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%). No you don’t need glasses, you read that correctly. The short bodyweight workouts (only 4 minutes) worked just as well as the 30 minutes of steady state cardio, despite the fact that the bodyweight workouts were 7 times shorter. Crazy, right!!
That’s not even the most shocking part.
Only in Group B – the bodyweight workouts – that increased their muscular endurance in specific exercises such as push – ups, sit – ups, leg extensions and much more.
And to top it off, Group B also enjoyed their workouts much more compared to the cardio group…
BUT…it was only Group B – those that did the bodyweight exercises – that also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.
Thus the scientists concluded that extremely low volume of bodyweight “interval” style of training will boost cardiovascular fitness as well or better than cardio while improving muscle endurance.
How is this Possible?
The Secret to Your Dream Body
Metabolic Density Training
Metabolic density training is a method of training in which several exercises are done one after another without any rest, in a superset fashion. The most common design for this type of training protocol is upper body, lower body, and core exercise done in sequence. These exercises are usually done for a short allocated time also.
Simply put, it’s about getting the most intense work done in the least amount of time. And not only getting increasing your work capacity in less time, but also through strategic rep and rest schemes that will maximize the caloric expenditure in a short amount of time.
However, most kickboxing programs do go from one exercise to another… no big deal, right?
But the truth is that all the kickboxing programs you’ve tried before are wasting your time and worst… your hard-earned muscle.
When you go from one “cardio” move to another without resistance exercises, you simply become “skinny fat”.
Most so-called “fitness experts” don’t even understand this simple concept.
And as you know by now from all of our findings, cardio is not the answer to your problem. It’s not just about the calories burned during the workout, but it’s what happens to your body after the workout is complete. MDT (metabolic density training) burns an incredible amount of calories during the workout, but more importantly it creates a huge EPOC effect, which as we learned earlier is the key to fat loss and lean muscle.
Density Training has many benefits over traditional cardio or weight training. To fight the stubborn fat around the mid-section of the body, you can really increase training density through a modified circuit training technique. A key difference between this and other types of circuit training is that instead of focusing on doing a certain number of reps, you perform as many reps as you can within a certain time period for the first set. Then, you increase the number of reps you perform for the second set.
This density training is what causes the hormonal responses that will help get you closer to your dream body.
Benefits of Density Training
• Huge Gains-You’ll love the results you get from density training. It’s so different from other kinds of training and you see results in a short period of time.
• Goal Oriented- The great thing about this method is that you know exactly what you have to do and how much time you have to do it. You have a clear mission and purpose, so it keeps everything easy to follow and understand.
• Progression- You can tell clearly and easily whether you’re improving or not. Density training will never allow you to lie to yourself. We all know how important progression is with training (or anything in life for that matter).
• Time- If you’re pressed for time this is great for getting it done and getting out. In 10-20 minutes you can have a great work out and get on with whatever else you have to do.
Now while Metabolic density training is superior to all other methods of training, I’m still not satisfied. You see, I don’t just want you to just accomplish a great body. I want you to accomplish your DREAM body.
And that’s why I have created this one of a kind program called Home Kickboxing Revolution. This is not just a kickboxing program…this is a kickboxing REVOLUTION.
Kickboxing fitness has been around for a long time. Perhaps you have tried out a kickboxing class at your local gym or even with a popular DVD. While those are all fine and well, it’s nothing like what you are about to discover…
…and it’s missing the one ingredient I mentioned above… RESISTANCE.
Home Kickboxing Revolution is a hybrid workout of bodyweight exercises, kickboxing based exercises, metabolic density training, fat loss conditioning (NO ,NOT CARDIO), and even Challenge Rounds that will get you real results fast.
Home Kickboxing Revolution will make you mentally and physically stronger. This program will significantly increase your fat loss, enhance your strength, and give you an overall more athletic physique. It will push you past your limits and give you the confidence you need to overcome any obstacle.
Home Kickboxing Revolution is a 4 day exercise program that combines advanced bodyweight exercises, kickboxing exercises (without actual kickboxing equipment), and some density training in a strategic way that will get you the ultimate results.
Each workout takes less than 30 total minutes (including warm-up) and can be done with minimal equipment. And when I say minimal equipment, I’m talking about just your body! That’s all! This workout could even be done in your bathroom (that would be a little weird but it’s possible).
It’s why I run two highly successful kickboxing gyms in Charleston, South Carolina. I have the greatest job in the world – I get to train hundreds of clients just like you on a weekly basis, helping them transform their bodies.
When I first started getting seriously involved in personal training, I made many mistakes and fell into all the hype you’ve probably unfortunately fallen victim to. It’s hard to admit this, but I had no clue what I was doing.
Thankfully through extensive research, incredible mentors, and most importantly years of experience training clients, I have come up with the ULTIMATE Kickboxing Revolution System.
I have had lots of help along the way. The most influential person in my successful career thus far is without a doubt, Craig Ballantyne. I stumbled across Craig on the internet my very first year in college. Little did I know at the time, he would become the greatest influence on my career and eventually lead to a mentor figure. I am proud and honored to say that I was one of the first 5 Certified Turbulence Trainers (CTT) in the world.
Through my experience I met a gentleman who holds many kickboxing world titles including IKF Middleweight World Champion. He took me under his wings and taught me everything he knew from kickboxing and how it could turn into such an effective workout. Fast-forward a couple of years and I now own and run two highly successful kickboxing gyms.
I train clients who are athletes in high school all the way up to 65 year old clients looking to improve their flexibility and stamina. My clients are doing many of the exact exercises you will be doing in this program. They keep ranting and raving about how it’s the best workout they’ve ever done and how they are practically obsessed with the workouts. They just can’t get enough!
Are you ready to unleash your dream body and show it to the world?
Let me show how many individuals just like you have been able to transform their bodies using this simple so-called “trick” inside this system…
HKR Success Stories!
“My life fitness before doing kickboxing was doing yoga and barr fitness classes. After going a couple times a week I would get bored. I would end up talking myself out of going to class. I also could not see the results I was looking for in the time I was going and would get discouraged. I discovered kickboxing workouts and started working with Daniel. It was so much fun. In 30 minutes I was sweating from head to toe. I could feel every muscle in my body. I have been doing kickboxing for a year now. My body is in the best shape ever. I am toned, my clothes fit better, and for once in my life I don’t have to think about losing weight. The only time I am not happy is if I have to miss a workout.”
Monica P Age: 33 – Dental Hygienist
“Prior to starting kickboxing, I felt my fitness level was good but soon realized (after 1 workout) that I had plenty of room for improvement. Being a former professional athlete, you always make a conscious effort to try and stay in good shape, but my workouts were getting stale. The kickboxing workouts really recharged my workouts, not only from a challenging standpoint but from an enjoyment level as well. This was also one of the main reasons I started kickboxing workouts. I found myself challenging different muscles that I did not use as much.
One of the bonuses of this program was it strengthened my overall core during the workouts when I was not even aware that I was working the mid section. Another one of the main reasons I started kickboxing workouts was for years during my career I was constantly getting bored doing the cardio phase of my daily routine. These workouts combine/disguise cardio and strength training at the same time while cutting the amount of time you spend in the gym in half and seeing twice the results.
Within the first 2 weeks, not only I, but other people noticed positive results. I dropped the amount of weight I wanted and sculpted my body into the form I wanted as well.
I wish I would have taken a kickboxing fitness routine during my playing days.”
Jason F Age: 42 – Pro Sports Scout
“As I was becoming “40 something” I knew I had needed to do something to maintain my weight, strengthen my body, and relax my mind. I was not toned, getting the middle aged belly, and feeling stressed with the demands of working full time and raising a family. It was time!
I was looking for something new. I don’t like running and had tried aerobics and other fitness classes but never stuck with them for more than a year. I had seen kickboxing advertised and articles in fitness magazines. I do have to say I was intimidated. But a friend and I tried it and we loved it! I loved it so much my husband was curious and now we do the workout together! It is such a great fitness activity to enjoy alone or with a partner!
Since I have been training 4-5 times a week for 15 months I have toned muscles, feel better about myself, have become stronger mentally and physically and feel a lot more confident in my daily life! Kickboxing has become an addiction. Kickboxing has made a change in my life in many positive ways!!”
Elizabeth N Age: 43 – Teacher
“Before starting my kickboxing workouts I was doing Insanity and Insanity Asylum workouts. Once the first month or two were over, I got bored and quit. I like the fact that with kickboxing, it doesn’t seem like you are really working out which makes it fun. Since starting kickboxing, I feel I have more energy on a daily basis. I have stayed in shape and have not wavered at all. I have added it to my daily routine and I have felt better ever since. Since starting the program, I have lost 5 lbs, gained muscle mass and have toned my chest, arms and abs.”
Andrew A Age: 32 – Retailer
“I have always lived a rather active and healthy lifestyle. From playing sports in high school and going to the gym on a regular basis during college, I have been able to stay pretty fit. However, I was never really satisfied with my appearance or the number on the scale. My workouts were always the same- cardio for 15 minutes, 10 minutes of weights or bodyweight exercises, and 10 minutes of core exercises, followed by another 15 minutes of cardio. I was spending the majority of my time in the gym running on the treadmill because I was always told cardio burns fat which in turn helps you lose weight. I did not spend a lot of time with weights because I was always told that heavy weights make females look bulkier which I definitely did not want. I never spent much time doing bodyweight exercises because I quite frankly did not know any exercises other than pushups, squats, and lunges. I started to get bored with my uneducated workouts and ultimately lost interests in being fit.
Since kickboxing has become very popular, I chose to try a kickboxing program with hopes to lose a few pounds and gain the confidence to be comfortable in my own body. After 4 weeks I started seeing and feeling results. I’ve lost a total of 15 pounds in 1 year, but the best part that I am most satisfied with is the fact that I can look in the mirror and not feel ashamed. The kickboxing program worked for me because it gave my old, retired athletic body a clean and invigorating look. My arms are more toned than they were when I was a competitive gymnast 12 years ago. My legs have great definition all around. And for the first time in a long time I am happy and excited every day for my next kickboxing workout.”
Brittney W Age: 24 – Personal Trainer
“Before discovering the awesomeness of kickboxing workouts with Daniel I was always finding myself being lazy and tired. I was not doing any exercising or physical activities. Some of the main reasons I decided to choose kickboxing workouts was the fact that I could work out in less than 30 minutes. Another pro is the fact that there’s no intimidating machines or equipment. I find the kicking and punching to be such a great release, especially after a long day at work. Since starting the kickboxing workouts I have so much more energy and confidence. I have lost weight and more importantly gained strength throughout my body. I really look forward to the workouts each day.”
Jen T Age: 43 – Pharmacist
These people have struggled with their bodies just like you have for years. But through their hard work and trust in the secrets you have learned now, they are on the way to their dream body.
This program combines bodyweight and kickboxing exercises in a circuit style workout that is challenging… including the ONE ingredient other kickboxing programs are missing… RESISTANCE.
There are several different challenges throughout the program, so you will always be pushing yourself and trying to improve. I have set up the program in a unique and fun way so you actually feel like you are in a fight. But don’t worry; your only opponent is your stubborn fat, in which you finally dominate.
Using this one “trick”, you’ll finally blast through your plateau and jump start your fat loss.
The metabolic density training circuits in Home Kickboxing Revolution include some of the best and most unique exercises around, guaranteed to build lean muscle while eliminating unwanted fat at the same time!
So you’re probably wondering what type of kickboxing exercises you will be doing without any actual equipment. Here’s a sneak peek into some unique exercises you will be performing:
•Reverse Lunge to Front Kick with Arms Overhead
•Step Up to Front Kick
•Pushup to Punch
•Side Plank Punches
•Punch Knee Combo
These are just several kickboxing based exercises that will help you get in the best shape of your life.
Before I reveal what is in the Home Kickboxing Revolution program, I need to make you aware that this is not for everyone!
This is not for you…
- If you are looking for a quick fix solution and not willing to give your best effort each time you work out.
- If you believe you can just go through the motions of the program and not sweat, not work extremely hard, not challenge yourself and step out of your comfort zone.
- If, however, you are determined to work your butt off, follow exactly how the program is laid out, follow the workouts and the nutrition guide precisely…And you are looking to shed that stubborn belly fat, gain lean muscle, build a more athletic body… Then This program is for YOU!
For serious people who want to relieve stress, become more athletic and lose fat while building lean, dense muscle, then here is the
HOME KICKBOXING REVOLUTION
Component 1 – 4-Week Beginner Phase
Even if you think you’re ready to dominate a kickboxing session… or if you even attended a kickboxing class, you’ll STILL need to go through this phase because of the unique style presented in the Home Kickboxing Revolution. This will “prime” your body for the upcoming phases and allow you to get even FASTER results.
Component 2 – 4-Week Intermediate Phase
Now you’ll be ready to dominate NEW moves and hybrids of the best bodyweight resistance exercises and kickboxing moves to accelerate fat loss and relieve unwanted stress.
Component 3 – 4-Week Advanced Phase
This is metabolic density training at its finest. With the most advanced techniques I’ve used with my clients, you’ll zip through intense metabolic workouts with tougher circuits and bigger challenges, but leave your living room floor with a passion and adrenaline-rush energy.
Component 4 – Bonus 4-Week Advanced Phase
Because you can’t get enough, you’ll go through NEW styles of metabolic density training and techniques you’ve never seen before.
You may think you’re not coordinated enough to do kickboxing style workouts, but after using this done-for-you basic training, you’ll become a Kickboxing expert after discovering the secrets to getting the most out of ANY Home Kickboxing Revolution Workout.
Exclusive Bonus # 1 – 10-Minute Workouts
If you can’t even spare 10 minutes, than honestly, you’re not committed enough to make a change. After working with thousands of clients, I’ve discovered how to get the most out of ANYONE in just 10 minutes, allowing you to continue with your fat loss, even with the most busiest of schedules.
Exclusive Bonus # 2 – The Legend Workout
Inside the Home Kickboxing Revolution System, you’ll discover what my clients have coined as, “The Legend” workout…
This one workout alone will easily burn 13.3 calories every single minute of your workout, but you’ll also discover how to progress through it every time you submit your belly fat to it to get more out of it every single time.
Complete the Legend and become your own Legend.
NOTE: The Home Kickboxing Revolution comes in PDF format. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions you can contact us at firstname.lastname@example.org
HOME KICKBOXING REVOLUTION
The details for the rest of this one are for the Home Kickboxing “Revolutioners” who were willing to step out of their comfort zone, but you’ll go through…
A weird non-impact conditioning exercise – 12 reps
An ab exercise that sculpts the shoulders and torches love handle fat – 12 reps per side
A kickboxing move that hits the lower abs while building rock hard triceps – 8 reps
…then you’ll go through a “Challenge Round” that will test your mentality while burning tons of calories in a unique conditioning and resistance superset.
Never Pay for a Gym Membership, Relieve Stress and Get a Shredded Athlete’s Body?
That sounds good to you, right? Well, if you’re still skeptical, I’m going to put my money where my mouth is…
Get the Entire Home Kickboxing Revolution System
Enjoy, and CRUSH it on the Legend Workout!
Daniel Woodrum, CTT
Creator, Home Kickboxing Revolution System
PS – This simple done-for-you system using strategic Metabolic Density Training, Kickboxing Moves and Unique Bodyweight Exercises are exactly what you need to break your plateau and dominate your stress…
… all with ZERO equipment.
And if it isn’t, I’ll refund every single cent and let you KEEP the entire system.